Everything that's live and testable in the current alpha build.
Every feature exists because real athletes asked for it. Here's what makes VLAD worth your time.
Life happens. Missed workouts automatically queue forward to the next open day — no pile-up, no skipped sessions, no guilt.
Key DifferentiatorEvery time you start a workout, your last logged weights and reps are automatically loaded. Zero re-entry, maximum focus.
Attach notes to workouts, exercises, plans, or anything else. Tag by context — nutrition, recovery, technique — and search them instantly.
Key DifferentiatorSee every plan you've ever run, when you ran it, and how far you got. Replay any plan with one tap.
Key DifferentiatorThe rest countdown starts the moment you mark a set complete. No tapping, no forgetting — just the right amount of rest, every time.
PRs are tracked automatically per exercise. View your progression chart, celebrate milestones, and chase new records every session.
Accidentally close the app mid-workout? Your session is auto-saved every 10 seconds. Pick up exactly where you left off.
Log timed cardio exercises with a built-in countdown timer alongside your strength sets — all in one unified workout.
See completed workouts and upcoming scheduled sessions on a single calendar. Tap any day to view details or start a scheduled workout.
All features below are live and testable today.